Friday, August 1, 2014

RECIPE | Fruity Whole Wheat Pancake



Watching your waistline does not mean you should avoid pancakes and their toppings. Pancakes are not bad, there are healthy options.

Here, look at the healthiest option available so you can have a guilt-free pancake Friday. Throw in some berries or fruits available at home.




Think about heart. This ready-made Maya Kitchen Pancake Mix is made from one of the world's healthiest foods, Whole Wheat! 

Check this out:

Cholesterol Free
High Fiber
Zero-gram Trans Fat
Muscovado Sugar

Ohh, if you worry about the glistening golden syrup I’ve used here, it’s not what you are thinking because I used wild honey instead of maple. 




Ingredients:

1 medium egg
2 tablespoons vegetable oil
3/4 cup water
1 pack Maya Whole Wheat Pancake Mix 200g


Top that with:

1 cup diced mango
1 medium kiwi fruit, sliced
Pinch of cinnamon
Honey


Preheat and slightly grease griddle or pan.

Mix slightly beaten egg in a bowl; add in oil, water and pancake mix. Stir until smooth, no lumps.

Pour 1/4 cup batter onto the griddle or pan. Cook until bubbles form (about 2-3 minutes).

Turn to cook the other side for about 2 minutes.

Enjoy and serve with fresh fruits, berries, or fruit jam.




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